Counseling
We offer a wide variety of counseling services, including counseling for depression, anxiety, ADHD, PTSD, self-esteem issues, childhood trauma and abuse, domestic violence, and sexual assault. We also offer EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) services.
Massage Therapy
Massage therapy has a plethora of benefits. Including stress reduction, decreased muscle tension, improved digestion, spiritual and emotional benefits, somatic benefits, cognitive benefits, increase of dopamine and serotonin, skin benefits due to the application of lotions, exfoliants, and oils, body awareness, joint support, improved fascia and it's an incredible way to align the mind, body and soul. Everyone deserves to love and appreciate their body!
Infrared Sauna
Our infrared sauna provides healing on many levels, for body, mind, and spirit. Benefits include detoxification, muscle recovery, immunity, relaxation, heart health, weight loss, and anti-aging. Contact us for more information or to book your session!
